WELLBEING 360 Plus
Stress Management
Corporate Wellbeing
Our mantra
NOURISH aims to enlighten, empower and encourage people and companies to make conscious choices towards their holistic wellbeing. We combine coaching, meditation, nutrition, reiki and yoga to cater for your complete wellbeing needs.
A holistic solution
We believe the key to good health and wellbeing is about identifying the root cause of the imbalance. That’s why we take a holistic approach to wellbeing with a combination of Naturopathic Nutrition, Reiki and Yoga.
Meet Colleen
Following a life changing event in 2014, Colleen turned to holistic wellbeing therapies to find greater balance across all aspects of her life. Colleen is now a Naturopathic Nutritional Therapist, a Reiki Master and a qualified Yoga Teacher (Kundalini Tantra, Children and Children with Special Needs, Yoga for Cancer, Mental Health and Illness Recovery).
I like to push myself to be the best I can be and if that inspires others to do the same that’s even more of a bonus. I like to think big and bold and then see if I can make it happen, and encourage others to do the same. I love reading for learning and personal growth, I used to arrange my toys in a semi-circle and read to them when I was 5 years old…you could say I was born to teach and educate others!
To read more about me and my story… click here
WELLBEING 360 Plus
The perfect solution for those approaching, or over 40, who want a comprehensive and personalised approach to their wellbeing.
The WELLBEING 360 Plus is your first step of your bespoke holistic wellbeing journey!
Click the button below for more information and to book your complimentary call.
Bespoke, 1 to 1 NOURISH Packages, specialising in menopause and weight management
Focusing on naturopathic nutritional therapy but including holistic wellbeing recommendations and coaching to support your success. NOURISH packages are bespoke and specifically cater for your needs, your body and you.
A comprehensive consultation aiming to get to the root causes to help you understand where your symptoms may stem from.
Bespoke, 1:1 nutritional therapy, lifestyle recommendations, yoga postures, reiki treatments and coaching to help you achieve your goals.
Let’s chat about your problems. Book your complimentary call today!
Corporate Holistic Wellbeing Solutions
We offer a wide range of solutions to support the health and wellbeing of your employees.
Book your COMPANY WELLBEING AUDIT to see how you can best support your employees.
For more information click the button
Corporate Holistic Wellbeing Solutions
We offer a wide range of solutions to support the health and wellbeing of your employees.
Book your COMPANY WELLBEING AUDIT to see how you can best support your employees.
For more information click the button
The Nourish Zone
Wellbeing information to nourish your body, mind and soul
Stress & Eating
