Nourish aims to enlighten, empower and encourage people to make conscious choices towards their personal wellbeing. We combine coaching, meditation, nutrition, reiki and yoga to cater for your complete wellbeing needs.
A holistic solution
We believe the key to good health and wellbeing is about identifying the root cause of the imbalance. That’s why we take a holistic approach to wellbeing with a combination of Naturopathic Nutrition, Reiki and Yoga.
Following a life changing event in 2014, Colleen turned to holistic wellbeing therapies to find greater balance across all aspects of her life. Colleen is now a Naturopathic Nutritional Therapist, a Reiki Master and a qualified Yoga Teacher (Kundalini Tantra, Children and Children with Special Needs, Yoga for Cancer, Mental Health and Illness Recovery).
I like to push myself to be the best I can be and if that inspires others to do the same that’s even more of a bonus. I like to think big and bold and then see if I can make it happen, and encourage others to do the same. I love reading for learning and personal growth, I used to arrange my toys in a semi-circle and read to them when I was 5 years old…you could say I was born to teach and educate others!
To read more about me and my story… click here
Bespoke, 1 to 1 NOURISH Packages, specialising in menopause and weight management
Focusing on naturopathic nutritional therapy but including holistic wellbeing recommendations and coaching to support your success. NOURISH packages are bespoke and specifically cater for your needs, your body and you.
A comprehensive consultation aiming to get to the root causes to help you understand where your symptoms may stem from.
Bespoke, 1:1 nutritional therapy, lifestyle recommendations, yoga postures, reiki treatments and coaching to help you achieve your goals.
Let’s chat about your problems. Book your complimentary call today!
NOURISH Yoga Classes
Yoga is a great way to help your body move better.
It also helps you to relax and unwind from the pressures of daily life.
Click here for more information.
Corporate Holistic Wellbeing Services
We offer a range of services support the health and wellbeing of your employees.
Get in touch to discuss your wellbeing needs further.
Holistic Wellbeing Services
We offer a range of services.
Get in touch to discuss how we can best support your wellbeing needs.
“to sustain with food or nutriment; supply with what is necessary for life, health, and growth; to strengthen, build up, or promote; to cherish, foster, keep alive.”
“the idea that the whole is more than merely the sum of its parts, in theory or practice”
“a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community” – World Health Organisation
The Nourish Zone
Wellbeing advice to nourish your body, mind and soul