Our mantra
NOURISH aims to ENLIGHTEN, ENCOURAGE and EMPOWER people and workplaces across Telford, Shropshire and the neighbouring areas, to make conscious choices towards their holistic wellbeing. We combine coaching, breathwork, meditation, nutrition, reiki and yoga to cater for your complete wellbeing needs.
A holistic solution
We believe the key to good health and wellbeing is about identifying the root cause of the imbalance. That’s why we take a holistic approach to wellbeing with a combination of Naturopathic Nutrition, Reiki and Yoga.
Meet Colleen
Following a life changing event in 2014, Colleen turned to holistic wellbeing therapies to find greater balance across all aspects of her life. Colleen is now a Naturopathic Nutritional Therapist, a Reiki Master and a qualified Yoga Teacher (Kundalini Tantra, Children and Children with Special Needs, Yoga for Cancer, Mental Health and Illness Recovery).
I like to push myself to be the best I can be and if that inspires others to do the same that’s even more of a bonus. I like to think big and bold and then see if I can make it happen, and encourage others to do the same. I love reading for learning and personal growth, I used to arrange my toys in a semi-circle and read to them when I was 5 years old…you could say I was born to teach and educate others!
To read more about me and my story… click here
WELLBEING RESET
The perfect starting point for anyone wanting a personalised approach to their wellbeing.
The WELLBEING RESET is your first step of your bespoke holistic wellbeing journey!
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Workplace Mental Health and Wellbeing Solutions
We offer a wide range of bespoke solutions to support the health and wellbeing of your staff and your employees.
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Holistic Wellbeing for Schools
We offer a wide range of solutions to support the health and wellbeing of your staff and young people.
For more information click the button
Holistic Wellbeing for Schools
We offer a wide range of solutions to support the health and wellbeing of your staff and young people.
For more information click the button
The Nourish Zone
Wellbeing information to nourish your body, mind and soul
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