Optimising workplace mental health


Mental health issues are becoming more prevalent.  The number of adults reporting moderate to high stress levels has risen to 76%, up from 40% three years ago.

“Poor mental health costs UK employers up to £45 billion annually…a 16% increase since 2017…due mainly to a significant increase in presenteeism.” (Deloitte, 2020)

And the list of worrying statistics goes on!

However, there are some simple changes your workplace can make to optimise employee mental wellbeing and to nurture human sustainability. Because let’s face it without your workforce being healthy and well, the sustainability of your company is on very shaky ground!





Organisations that implement a strategic employee wellbeing plan alongside their business plan can receive a 500% return on their investment!

If you have a strategic wellbeing plan great! Here are 3 steps you can add to your plan.

If you don’t yet have a strategic wellbeing plan, here are 3 steps you can easily integrate into your workplace as part of your mental health support plan.




Mental health can be impacted by a combination of factors.  One of which is a person’s nutrition choices (food and fluids).


🍻 Whilst alcohol and 🍟 comfort food or 🍩 sugary snacks might give you a boost and help you feel better in the short term…

🤕 They can contribute to your stress levels, raise anxiety and lead to mood swings, fatigue, headaches and feeling low.  They’re not helpful when it comes to supporting you with your mental health and your ability to juggle all the demands of work and life!

🥗 Nutritionally balanced meals and snacks where you combine a small amount of starchy carbohydrates along with complex carbohydrates, protein and good fats) are more beneficial for your brain health, gut health and overall wellbeing.  As is reducing caffeine and alcohol intake.

🥗 Nutrition, including hydration, can decrease or increase productivity levels by up-to 25%! And who would consciously refuse having more energy and feeling better in themselves?




Taking time to PAUSE AND RESET is so beneficial when the overload and overwhelm kicks in.

Encourage employees to take 5 abdominal breaths, using the diaphragm to breathe deeply. 

Inhaling fresh oxygen through the nostrils, to allow the nasal hair to warm and cleanse the air before it enters the body and into the lungs.  This helps to energise the body and brain.  

Then exhaling slowly the carbon dioxide and other toxins that the body no longer needs. 

Deep Abdominal Breathing also activates the parasympathetic nervous system (rest & digest mode) and allows the body and mind to restore calm.




Creating time to MOVE MORE enables us to RE-ADDRESS THE IMBALANCE between brain and body that can be created from long periods of brain activity (e.g. sitting at the desk all day). 

The human body is designed to move! Moving the body also releases endorphins, which are the body’s natural way to help us feel good.




1️⃣  If your workplace provides tea and coffee for your employees, consider widening the choice to include caffeine-free fruit, herbal teas and water.

WHY – because caffeine can contribute to increased stress levels, sleep issues and weight gain.


2️⃣ If your workplace provides a biscuit or sweets tin swap it for fruit such as apples, pears and berries.  They are packed full of antioxidants to support optimal mental health and overall wellbeing and combat stress.

WHY – They are packed full of nutrients such as Vitamin C, and antioxidants, to support optimal mental health and overall wellbeing and combat stress.


3️⃣ Send an email to your employees to help raise their awareness to any of the above changes you have made as a company to support their health and wellbeing and why you have made them.  


**If you have already made the above changes, or if you are unable to make them, you can inform them solely of the health tips. 

**You could also consider asking them to reflect on one thing they could swap to improve their nutrition and hydration to support their mental health and overall wellbeing

**By raising awareness you are educating them and it’s the first step to empowering them to become happier and healthier people.  They may also feel more valued by you as their employer and their sense of belonging, job satisfaction and loyalty may increase.



Happier employees are up to 13% more productive!



To find out more about how you can support your employees to optimise their wellbeing and to increase organisation productivity by 25% book a place on the next IN-PERSON WORKSHOP REDUCE STRESS ACHIEVE 25% MORE.

 Book your PLACE today.


Colleen is passionate about helping organisations grow.  The people in any organisation are the organisation’s most valuable asset!  


When your people are healthy, happy and well, your organisation is healthy, happy and well!


She is a PSA accredited, NNA registered, Naturopathic Nutritional Therapist, a certified coach and a holistic wellbeing specialist.  Colleen has over 25 years of Leadership and Management experience (including an MSc in L&M) in both the corporate and education sectors.  She partners with organisations and business owners to develop and implement customised, holistic, wellbeing strategies, giving you a blueprint to: more time, more energy, more productivity, enhanced performance, more profitability and longevity, more clarity, more focus, more calm, more health and happiness; enabling you to reduce stressors and achieve more.

Colleen Founding Director


NOURISH Holistic Wellbeing Ltd can help your business grow!


Are you a HR Director, Head of People, L&D Lead, Office Manager, Wellbeing Lead or Business Development Manager for an organisation based within 30 minutes of Telford, TF1?

Contact us for your complimentary Workplace Wellbeing chat with Colleen our Director. 

NOURISH Holistic Wellbeing Ltd specialises in bespoke, holistic, strategic solutions for Workplace Wellbeing, Stress Management and Mental Health.  Allow us, as your STRATEGIC WELLBEING PARTNER, to help your business grow and be sustainable long into the future by supporting the sustainability of your workforce now!


Are you a Business Owner, CEO, MD or Partner?

We offer 1:1, bespoke, holistic wellbeing solutions at our Wellbeing clinic in Wellington, TF1, for everything but cancer, such as: Wellbeing Kickstart, Annual health MOT (Wellbeing 360 Plus), diabetes, high blood pressure, anxiety, overwhelm, mental health issues including depression, obesity and weight management, menopause, high cholesterol and stress management.



07860 231 668       |      hello@nourishholisticwellbeing.com

Registered address: Suite 104, The Studios, Mansell Road, Wellington, Telford, TF1 1QQ. Registered in England and Wales with a company no. 11671005

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Registered address: Suite 104, The Studios, Mansell Road, Wellington, Telford, TF1 1QQ. Registered in England and Wales with a company no. 11671005