Education Archives - Nourish Holistic Wellbeing

Smart Leadership for Stressful times

by Colleen Mullarkey | Apr 24, 2025 | Education, Emotional Health, Health, Leadership, Mental health, Nutrition, Stress, Wellbeing, Workplace Happiness, Workplace Mental Health, Workplacewellbeing

The Business Case for Compassion Our April blog ‘Smart Leadership for Stressful Times: The Business Case for Compassion’ coincides with it being Stress Awareness Month, and this year’s theme of ‘Lead with Love’. Whether you are a CEO, MD, C-suite...

Neurodiversity in the workplace

by Colleen Mullarkey | Mar 6, 2025 | Education, Emotional Health, Mental health, Neurodiversity, Workplace Mental Health, Workplacewellbeing

Embracing Neurodiversity in the workplace: A Path to Greater Productivity and optimising Employee Wellbeing The topic of Neurodiversity in the workplace has often been overlooked however, more recently it has started to become included as part of the EDI...

Top 5 Tips for Navigating Christmas for HR Managers

by Colleen Mullarkey | Dec 9, 2024 | Education, Emotional Health, Health, Mental health, Stress, Wellbeing, Workplace Happiness, Workplace Mental Health, Workplacewellbeing

Top 5 Tips for Navigating Christmas for HR Managers The holiday season is a time for celebration, but for HR managers, it can also bring unique challenges. From managing time-off requests to maintaining productivity, it can be a tie of additional pressures. This...

Stress and Alcohol

by Colleen Mullarkey | Jan 17, 2024 | Alcohol, Education, Health, Mental health, Nutrition, Stress, Wellbeing, Workplacewellbeing

STRESS AND ALCOHOL – THE SHORT TERM ‘QUICK-FIX’ BUT WITH WHAT POTENTIAL CONSEQUENCES It’s ‘Dry January’ and you may well be refraining from drinking alcohol. Before you next decide to have a tipple to help you ‘switch off’,...

What’s so special about Vitamin C

by Nourish Wellbeing | Oct 26, 2023 | Education, Health, Nutrition, Stress

What’s so special about the anti-oxidant Vitamin C then? Stress Management When you are experiencing stress Vitamin C is used up rapidly! Our adrenal glands that produce adrenaline and cortisol during times of stress rely upon Vitamin C to function....

Making the leap…

by Nourish Wellbeing | Aug 14, 2019 | Education, Health, Nourish

I made the leap from a very good job, with a lovely group of colleagues and doing something I could have stayed in for a while longer and progressed further had I wished. After all, I’d only been there just over 3 years and so there would have been future...