Stress & Eating

Stress & Eating

Stress & Eating – The five things you need to be aware of:   1. Not chewing your food thoroughly Not chewing your food thoroughly because you are in a rush and/or stressed can lead to sub-optimal digestion.  You know when your mouth waters at the...
Making the leap…

Making the leap…

I made the leap from a very good job, with a lovely group of colleagues and doing something I could have stayed in for a while longer and progressed further had I wished.  After all, I’d only been there just over 3 years and so there would have been future...

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Registered address: Suite 104, The Studios, Mansell Road, Wellington, Telford, TF1 1QQ. Registered in England and Wales with a company no. 11671005

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Registered address: Suite 104, The Studios, Mansell Road, Wellington, Telford, TF1 1QQ. Registered in England and Wales with a company no. 11671005