Nutrition Archives - Nourish Holistic Wellbeing

Smart Leadership for Stressful times

by Colleen Mullarkey | Apr 24, 2025 | Education, Emotional Health, Health, Leadership, Mental health, Nutrition, Stress, Wellbeing, Workplace Happiness, Workplace Mental Health, Workplacewellbeing

The Business Case for Compassion Our April blog ‘Smart Leadership for Stressful Times: The Business Case for Compassion’ coincides with it being Stress Awareness Month, and this year’s theme of ‘Lead with Love’. Whether you are a CEO, MD, C-suite...

Top 5 Tips for Emotional Health

by Colleen Mullarkey | Feb 12, 2024 | Emotional Health, Health, Mental health, Nutrition, Stress, Wellbeing, Workplacewellbeing

The Top 5 Tips for optimising emotional health to supercharge Emotional Intelligence. Emotional health…emotions can be tricky at times and really pleasurable at others. The word emotion derives from the latin ‘emovere’ – move out, remove,...

Stress and Alcohol

by Colleen Mullarkey | Jan 17, 2024 | Alcohol, Education, Health, Mental health, Nutrition, Stress, Wellbeing, Workplacewellbeing

STRESS AND ALCOHOL – THE SHORT TERM ‘QUICK-FIX’ BUT WITH WHAT POTENTIAL CONSEQUENCES It’s ‘Dry January’ and you may well be refraining from drinking alcohol. Before you next decide to have a tipple to help you ‘switch off’,...

What’s so special about Vitamin C

by Nourish Wellbeing | Oct 26, 2023 | Education, Health, Nutrition, Stress

What’s so special about the anti-oxidant Vitamin C then? Stress Management When you are experiencing stress Vitamin C is used up rapidly! Our adrenal glands that produce adrenaline and cortisol during times of stress rely upon Vitamin C to function....

Stress & Eating

by Nourish Wellbeing | Sep 27, 2023 | Health, Nourish, Nutrition, Stress, Workplace Happiness, Workplace Mental Health, Workplacewellbeing

Stress & Eating – The five things you need to be aware of: 1. Not chewing your food thoroughly Not chewing your food thoroughly because you are in a rush and/or stressed can lead to sub-optimal digestion. You know when your mouth waters at the...