• struggling with menopause, peri-menopause or post-menopause
  • experiencing hot flushes and/or night sweats
  • lacking in energy
  • having emotional fluctuations
  • feeling stiffness in your joints and aching muscles
  • becoming forgetful
  • struggling to cope with everyday life and work

If you answered YES to any of the above questions, a bespoke NOURISH ‘Menopause and Beyond’ package may be your best next step.  Book your 30 minute complimentary clinic visit here.


All NOURISH 12 week ‘Menopause and Beyond’ packages include: a comprehensive in-person consultation; a full report with bespoke advice and recommendations including any specific breathing techniques or yoga poses to support you as you navigate menopause; electronic progress reviews, in-person progress review(s), reiki treatment (s); yoga techniques specific to your needs, symptoms and goals; a final review and final summary of progress.

Packages are tailor-made depending upon your needs, symptoms and the frequency of the support you require.  All of which is discussed during your complimentary chat prior to your initial consultation.







Making small changes can lead to amazing results:


“I follow a plant based vegan diet so I assumed my diet was healthy.  I couldn’t work out what to do so this is why I asked Colleen for help.  We had weekly sessions to begin with, this gave me a structure, I had to make time for me.  I looked forward to the session, Colleen gave me the space to talk about my eating habits and day to day life.  Colleen was very easy to chat to and enthusiastic about supporting me.  Her advice all made perfect sense, making it easy to follow.  My diet, lifestyle and habits were changed gradually so it was easier to stick with.  The results remained the same 5 months later when I wrote this.  Hot flushes have virtually stopped, restless legs have stopped, sugar cravings stopped, bloating after eating is now rare, sleeping habits are now under control and my energy levels are back.  Towards the end of our sessions I discovered it was time to start following my passion of Art and I’m now selling my work.  Colleen has helped me open up the next chapter in my life. Thank you.” Suzanne W, Telford.

All package prices exclude any supplements or testing I may recommend as part of your bespoke NOURISH package.

*Blue Light Card, Defence Discount Card and Education sector employees are entitled to 5% discount upon proof of employment or respective card*

What is Naturopathic Nutrition?

Food can make you ill but it can also help make you well.  It can help restore your wellbeing, your physical, mental, emotional and spiritual balance and enhance your resistance to illness and disease.

Naturopathic Nutrition is about eating the right foods for you, in the right combinations, and at the right times.  It includes other therapeutic recommendations and is based purely on your needs and your lifestyle.  It aims to optimise your wellbeing and may include the use of supplements if needed.

Investing in a bespoke, 1 to 1, NOURISH ‘Menopause and Beyond’ Package you can:

  • Receive a bespoke, 1:1 Menopause support programme catering to your unique needs
  • Understand, and eat, the best food combinations for you, your body, your wellbeing goals and your lifestyle
  • Eat nutritious meals and snacks to support your body, brain and gut through the menopause
  • Learn and use holistic approaches to ease your menopause transition
  • Receive as much support as you need and other complimentary therapies including yoga and reiki


Book your complimentary 30 minute clinic visit here.


“I was feeling very unmotivated and low energy to get myself out.  I had got myself into a pattern and needed help to do things differently.  Colleen was very thoughtful and listened to my issues with great care.  Her advice was very enlightening on my journey.” Helen J, Shropshire.

“Colleen provides a professional, holistic approach to our overall well-being by identifying important connections and an awareness and understanding of the inter-dependencies between nutrition patterns, and our physical and mental health.  By providing personalised advice and guidance, Colleen enables an outcomes-based service designed to help us develop a healthier lifestyle, and supporting coping mechanisms.  She has a very calm manner and is able to communicate very effectively, quickly gaining one’s confidence.” David G, Shropshire.


The word ‘menopause’ means the cessation of menstruation, the journey from fertility to age-related ‘non-fertility’.

Menopause most often occurs between 45 and 55 years of age and each one of us will experience it differently.

Frequently in the news there’s something you ‘should’ or ‘shouldn’t be’ doing to help you with your menopause, depending on who said what and when! This can be really confusing at the best of times and doesn’t take into account that you are unique and your experience with menopause will be individual to you.

Naturopathic support aims to improve your quality of life and optimise your health using nutrition and lifestyle recommendations to support you through your menopause.

Menopause and Beyond...

Colleen navigated menopause using naturopathic approaches as she wanted to allow her body to do what it is naturally meant to do during the transition from menstruation to non-menstruation.

Her approach included:

  • Bespoke nutrition, walking, yoga, exercise, reiki, coaching and stress management techniques to navigate the full range of menopausal symptoms she experienced.
  • All of the tools she now combines in her 1:1, bespoke ‘Menopause and Beyond’ packages to support you with your menopause.
  • Founder and Director of Nourish Holistic Wellbeing Ltd, Colleen loves empowering other female business owners to navigate their way successfully through the menopause and optimise their quality of life and their health and wellbeing.


COLLEEN also realises the completely naturopathic approach isn’t everyone’s personal choice and she also supports clients who are also on conventional treatments if that’s your preference.





“I would highly recommend a 1-1 with Colleen.  She has a wealth of knowledge around health and well-being.  She was able to give me lots of sound advice to help me with the way I think about food and losing weight.  Her holistic approach comes from her own experience which is inspiring.  She made me feel comfortable to be able to talk about all sorts of struggles as she has so much empathy.”  Carole A, Shropshire.

'Menopause and Beyond' Packages FAQs

I’m unsure and have a few questions?

If you would like to have a chat to find out more about how we could help you, please contact us.

How do I know how much support I will need?

Prior to purchasing your package the level of support you may need will be discussed and agreed with Colleen.  The level of support required or needed is very much dependent on each client’s needs and wellbeing goals.

Additional support can be added at any point during your time working with Colleen.

Options to extend your support beyond the first 12 weeks are also available and will be discussed in the review at the end of your initial 12 week package.

What happens during the initial consultation?

During your initial consultation, we establish your wellbeing goals and take your full case history (medical history, current symptoms, lifestyle, food consumption, food likes and dislikes, motivations and environment are taken into account). Colleen will indicate what the underlying causes to your symptoms could be and give you simple explanations to help you understand what’s happening. Together we devise a wellbeing plan tailored to your individual needs.

After the review you will be sent a written report including: likely root causes of symptoms, nutritional advice and therapeutic recommendations.

Colleen may recommend a GP visit if she feels you have a health problem which needs further investigation.

What do I do if I need to reschedule?

Plans do change sometimes so we understand if you may need to reschedule your appointment. Appointment fees are non-refundable if the notification of cancellation is received within 48 hours of the appointment.

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Registered address: Suite 104, The Studios, Mansell Road, Wellington, Telford, TF1 1QQ. Registered in England and Wales with a company no. 11671005

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Registered address: Suite 104, The Studios, Mansell Road, Wellington, Telford, TF1 1QQ. Registered in England and Wales with a company no. 11671005