Feeling overwhelmed, exhausted or stuck?
Take a pause before life forces you to.
The NOURISH Wellbeing Reset Session is your personal micro-retreat designed to help you switch off from the noise, recharge your batteries and regain clarity when life’s demands are taking their toll.
In just one session you can regain a sense of calm and leave feeling clearer and more in control.
If you’re constantly “on,” managing deadlines, leading teams, or juggling life’s demands, it’s easy to overlook your own wellbeing and it can feel like everyone else’s needs come first.
Are you feeling tired and exhausted, overwhelmed by life’s demands, unable to switch off and unsure where to start?
Your Wellbeing Reset Session helps:
✅ Relieve stress and overwhelm and equips you to better manage stress
✅ Relax and restore a sense of calm and balance
✅ Release energetic blocks and stagnant energy
✅ Gain clarity on your next steps
✅ Feel more focused and refreshed
Think of it as your ‘micro-retreat’ from the pressures of life.
During your session we will explore where you are right now, and identify and uncover practical ways to support your wellbeing moving forward. You’ll gain valuable insights and practical take-aways along with a relaxing personalised reiki treatment.
Are you ready to take the first step towards feeling calmer, clearer and more like yourself again? Give yourself permission to PAUSE, RECHARGE and RESET.
Book your 40 minute WELLBEING RESET SESSION £59 Perfect if you need a quick pause and wellbeing check-in.
OR TREAT yourself to a 1 hour WELLBEING RESET SESSION £89 Ideal if you’re feeling particularly overwhelmed, stuck or would like more time to explore your wellbeing needs and next steps and a longer time to RELAX.
What clients say...
“I was extremely fatigued and somewhat directionless in life. I felt completely overwhelmed, trapped in my own insecurities, and had no motivation to kickstart my life again. To say that I feel as though I’ve come out of a cocoon or misty fog is an understatement. A huge thank you to Colleen!” PH, female,49
“Oh wow that was so relaxing, unlike anything I’ve ever had before.” Female, 54
“Thank you, I feel really relaxed now.” Male, 45
NOURISH Holistic Wellbeing Ltd is trusted by busy professionals, business owners, leaders and individuals seeking greater balance and personalised wellbeing.
Nearly all clients say they wish they’d booked sooner.
Book your 40 minute WELLBEING RESET SESSION £59 Perfect if you need a quick pause and wellbeing check-in.
OR TREAT yourself to a 1 hour WELLBEING RESET SESSION £89 Ideal if you’re feeling particularly overwhelmed, stuck or would like more time to explore your wellbeing needs and next steps and a longer time to RELAX.
Our Wellbeing Reset Session can help:
- Relieve stress and overwhelm
- Relax and restore a sense of calm and balance
- Release energetic blocks and stagnant energy
- Gain clarity on your next steps
- Feel more focused and refreshed
Your Wellbeing Reset Session includes:
- Pre-appointment electronic Questionnaire via Practice Better
- A mini life-coaching session to explore your current challenges, needs and aspirations. Coaching is a structured, collaborative process to unlock your hidden potential and help you move forward.
- Clarity on your next steps towards optimal health and wellbeing
- Gentle breathwork techniques to support with relaxation and rejuvenation
- Personalised reiki treatment. Reiki is a very gentle, quiet, holistic therapy.
- Guided visualisation to support positive change and wellbeing next steps.
Don’t wait until stress, overwhelm or exhaustion force you to stop. Give yourself permission to PAUSE, RECHARGE and RESET now.
Book your 40 minute WELLBEING RESET SESSION £59 Perfect if you need a quick pause and wellbeing check-in.
OR TREAT yourself to a 1 hour WELLBEING RESET SESSION £89 Ideal if you’re feeling particularly overwhelmed, stuck or would like more time to explore your wellbeing needs and next steps and a longer time to RELAX.
*TO BRING YOU THE BEST SERVICE POSSIBLE, ALL SESSIONS TAKE PLACE IN OUR WELLINGTON CLINIC, TF1 1QQ* (The clinic is only accessible via a set of stairs.)
Wellbeing Reset FAQs
I’m unsure and have a few questions?
If you would like to have a chat to find out more please contact us.
What do I do if I need to cancel?
Plans do change sometimes and you may need to reschedule your appointment. We ask that you do this at least 48 hours ahead of your appointment.
Appointments are subject to a 100% cancellation charge with less than 24 hours notice.
Do I need to have had Coaching or Reiki before?
No. Many clients are completely new to Coaching and Reiki.
Your session is tailored to your needs and designed to help you feel comfortable, relaxed and supported throughout.
What about follow-on sessions?
This session is a standalone session but you can discuss follow-on support at the end of your session and Colleen can recommend the options that may be best for you.
