Yoga is for everyone
Yoga is for everyone – you just have to find the right teacher for you!
In 2016, yoga, with the right teacher, really helped Colleen when life got tough.
Slowly but surely, it helped her regain her flexibility, improve her balance, strengthen her core and find calm.
But most of all it has helped her find life balance, soothed her heart and helped her turn life the right way up after it got turned upside down and broken into pieces when her late husband died young from cancer.
Colleen shares her love of yoga in the hope that she can guide others to experience the many benefits it has to offer.
Yoga is one of the best ways of giving your body and mind what it needs.
Accessing yoga
Colleen’s extensive knowledge of the fundamentals of human movement from her previous career, combined with her various yoga qualifications means she can adapt the postures (asanas) to suit you.
Colleen enables you to access the content at a level that suits you. You can then see how you are improving from where you started.
- “I’ve never done Yoga before” – it doesn’t matter! You can do as much as you feel able to do. Colleen guides you throughout.
- All you need is: YOU, clothes you can move comfortably in (not jeans), your mat, a blanket and cushion.
- “I’m not very flexible” – it doesn’t matter! Yoga isn’t about touching your toes necessarily, it’s about creating BALANCE and CALM IN YOU and IN YOUR LIFE.
Yoga is currently only delivered as part of the 1:1 packages, retreats and Corporate Wellbeing Services offered by NOURISH Holistic Wellbeing Ltd.
Kundalini Tantra Yoga
Colleen teaches Kundalini Tantra yoga focusing on the power of connection with the breath and linking it to the body and the mind. She gained her yoga teacher qualification in 2018, after being persuaded to go to a yoga class in 2016.
All yoga poses stem from the same original poses dating back to Vedic times whichever type of yoga you practice.
Kundalini yoga is part of the tantric tradition which is about expansion, liberation and transformation of the body, mind and spirit/soul.
Kundalini Tantra yoga is systematic in its approach and takes you on a journey to connect yourself more closely to your body, your mind and your true, authentic self.
In addition to her 200 hour Kundalini Tantra Yoga Teacher Training, Colleen has also completed two specialist yoga diplomas (Yoga for Cancer, Mental Health and Illness Recovery and Yoga for Children and Children with Special Needs).
