Yoga is for everyone
You just have to find the right yoga teacher for you!
Is life challenging for you right now? Are you looking to find more balance?
Are you struggling with overwhelm or stress or feeling anxious?
Is your body feeling stiff, achy, heavy and tired?
In 2016, Kundalini Tantra yoga (with the right teacher) really helped Colleen when life got tough.
It helped her find inner calm, improve her confidence, find her voice again, improve her balance, build strength and regain flexibility and mobility.
Yoga is one of the best ways of giving your body and mind what it really needs.
To start coping easier with life’s challenges and getting your body to where you want it to be, click here for your personalised, 1 hour, 1:1 Kundalini Tantra yoga session £89.
It's not for me...
- “I’ve never done it before” – it doesn’t matter! You can do as much as you feel able to do. Colleen guides you throughout.
- All you need is: YOU and clothes you can move comfortably in (not jeans).
- “I’m not very flexible” – it doesn’t matter! It isn’t about touching your toes, it’s about creating BALANCE and CALM IN YOU and IN YOUR LIFE. Colleen adapts the postures (asanas) to your needs.
To start coping easier with life’s challenges and getting your body to where you want it to be, click here for your personalised, 1 hour, 1:1 Kundalini Tantra yoga session £89.
Why choose Colleen:
Colleen teaches Kundalini Tantra yoga focusing on the power of connection with the breath and linking it to the body and the mind. She gained her first qualification in 2018, after being persuaded to go to a class in 2016.
All the postures (asanas) stem from the same original asanas dating back to Vedic times, whichever type of yoga you practice.
Kundalini is part of the tantric tradition which is about expansion, liberation and transformation of the body, mind and spirit/soul.
It is a systematic approach, taking you on a journey to connect yourself more closely to your body, your mind and your true, authentic self.
In addition to her 200 hour Kundalini Tantra Teacher Training, Colleen has also completed two specialist diplomas (Yoga for Cancer, Mental Health and Illness Recovery and Yoga for Children and Children with Special Needs).
To start coping easier with life’s challenges and getting your body to where you want it to be, click here for your personalised, 1 hour, 1:1 Kundalini Tantra yoga session £89.
