DO YOU:
- work harder than most people?
- often do 2 or 3 tasks simultaneously?
- get impatient?
- feel overwhelmed by work?
- feel guilty when relaxing?
- struggle to find time for yourself?
- have a persistent need for achievement?
- reach for sugary snacks and caffeinated drinks to get you through the day?
- find it hard to switch off?
- struggle to get to sleep or regularly wake up in the night?
- find it hard to manage your work-life balance?
- have uncertainty over your goals in life or what you want for your future?
If you answered YES to any of the above questions, a bespoke NOURISH ‘STRESS MANAGEMENT’ package can help.
Book your WELLBEING CONSULTATION here.
All NOURISH 12 week ‘STRESS MANAGEMENT’ packages include:
a comprehensive in-person consultation; a full report with bespoke advice and recommendations including any specific breathing techniques or yoga poses to support you as you navigate menopause; electronic progress reviews, in-person progress review(s), reiki treatment (s); yoga techniques specific to your needs, symptoms and goals; a final review and final summary of progress.
Packages are tailor-made depending upon your needs, symptoms and the frequency of the support you require. All of which is discussed during your complimentary chat prior to your initial consultation.
INVEST IN YOUR WELLBEING TODAY
BOOK YOUR WELLBEING CONSULTATION HERE.
PLEASE NOTE THAT I DO NOT DIAGNOSE OR TREAT!
If you are concerned about the stress levels of your employees and the impact it is having on productivity at work we offer Workplace Mental Health and Wellbeing solutions and can come to your workplace please go to our Corporate Wellbeing page, Wellbeing in Schools page or Workplace Mental Health and Wellbeing for Senior Leaders and Managers Workshops page.
Making small changes can lead to amazing results:
What made you decide it was time to take action and make changes to your wellbeing?
“A feeling of being overwhelmed by work and feeling unhealthy”
How were you feeling before starting your bespoke NOURISH package?
“Frazzled and unfit”
What was your biggest challenge?
“Work-Life Balance and feeling overwhelmed at work”
How do you feel now you have completed your bespoke NOURISH package?
“Much more relaxed and in control and also fitter”
MALE, 44, COMPANY DIRECTOR/FOUNDER, SHROPSHIRE
All package prices exclude any supplements or testing I may recommend as part of your bespoke NOURISH package.
*Blue Light Card, Defence Discount Card and Education sector employees are entitled to 5% discount upon proof of employment or respective card*
What is Naturopathic Nutrition?
Food can make you ill but it can also help make you well. It can help restore your wellbeing, your physical, mental, emotional and spiritual balance and enhance your resistance to illness and disease. Naturopathic Nutrition is about eating the right foods for you, in the right combinations, and at the right times. It includes other therapeutic recommendations and is based purely on your needs and your lifestyle. It aims to optimise your wellbeing and may include the use of supplements if needed.
Investing in a bespoke, 1 to 1, NOURISH ‘STRESS MANAGEMENT’ Package you can:
- Receive a bespoke, 1:1 STRESS MANAGEMENT support programme catering to your unique needs
- Understand the best food combinations for you, your body, your holistic wellbeing goals and your lifestyle
- Eat nutritious meals and snacks that can support your emotional, mental and physical wellbeing
- Learn and use simple holistic techniques that can help you manage stress better
- Receive as much support as you need and other complimentary therapies including yoga and reiki
Book your WELLBEING CONSULTATION here.
“I was feeling very unmotivated and low energy to get myself out. I had got myself into a pattern and needed help to do things differently. Colleen was very thoughtful and listened to my issues with great care. Her advice was very enlightening on my journey.” Helen J, Shropshire.
“Colleen provides a professional, holistic approach to our overall well-being by identifying important connections and an awareness and understanding of the inter-dependencies between nutrition patterns, and our physical and mental health. By providing personalised advice and guidance, Colleen enables an outcomes-based service designed to help us develop a healthier lifestyle, and supporting coping mechanisms. She has a very calm manner and is able to communicate very effectively, quickly gaining one’s confidence.” David G, Shropshire.
STRESS MANAGEMENT
“91% of UK adults have experienced high or extreme levels of pressure or stress in the past year” (mentalhealth.org.uk, 2024)
Everyone reacts differently in any given situation.
A very normal, safe environment and situation can be stressful for some.
Learning how to cope and manage stress is key.
Life can and does change in an instant and how we respond and navigate these changes (be they stressful or not) is a critical and crucial life skill.
The plethora of different solutions available (e.g. books, online, the media, friends, family, other sources), to help you ‘manage stress’ can be overwhelming in itself!
The Holistic support offered by Colleen in the 1:1 packages aims to improve your quality of life by helping you manage stress using simple tools that are bespoke to you and your needs.
“RESILIENCE IS ABOUT HOW YOU RE-CHARGE NOT ABOUT HOW YOU ENDURE.” (hbr.org)
STRESS MANAGEMENT...to HELP PREVENT BURNOUT!
2 months after the death of her husband, Colleen suffered a very serious case of BURNOUT!
It hit her out of nowhere!
Reflecting back, and knowing what she now knows through her nutrition and yoga studies, milder symptoms were present beforehand but she was unaware!
It was the compound effect from a variety of factors that led to the final straw – BURNOUT!
Her body and brain saying “ENOUGH IS ENOUGH”!
Her ROAD TO RECOVERY included:
- Bespoke nutrition, walking, yoga, exercise, reiki, restorative rest, coaching, being listened to and stress management techniques.
- Many of which are the tools she now combines in her 1:1, bespoke ‘STRESS MANAGEMENT’ packages.
AS
- Founder and Director of Nourish Holistic Wellbeing Ltd, Colleen loves empowering others to navigate their way to better health and wellbeing and to a more BALANCED and OPTIMISED LIFE!
COLLEEN also realises the completely naturopathic approach isn’t everyone’s personal choice. She also supports clients who are also on conventional treatments and medication.
BOOK YOUR WELLBEING CONSULTATION HERE.
A HEALTHIER, HAPPIER YOU!
'STRESS MANAGEMENT' Packages FAQs
I’m unsure and have a few questions?
If you would like to have a chat to find out more about how Colleen could help you, please contact us.
How do I know how much support I will need?
Prior to purchasing your package the level of support you may need will be discussed and agreed with Colleen. The level of support required or needed is very much dependent on each client’s needs and wellbeing goals.
Additional support can be added at any point during your time working with Colleen.
Options to extend your support beyond the first 12 weeks are also available and will be discussed in the review at the end of your initial 12 week package.
What happens during the initial consultation?
During your initial consultation, we establish your wellbeing goals and take your full case history (medical history, current symptoms, lifestyle, food consumption, food likes and dislikes, motivations and environment are taken into account). Colleen will indicate what the underlying causes to your symptoms could be and give you simple explanations to help you understand what’s happening. Together we devise a wellbeing plan tailored to your individual needs.
After the review you will be sent a written report including: likely root causes of symptoms, nutritional advice and therapeutic recommendations.
Colleen may recommend a GP visit if she feels you have a health problem which needs further investigation.
What do I do if I need to reschedule?
Plans do change sometimes so we understand if you may need to reschedule your appointment. Appointment fees are non-refundable if the notification of cancellation is received within 48 hours of the appointment.
