Top 5 Tips for Emotional Health

Top 5 Tips for Emotional Health

The Top 5 Tips for optimising emotional health to supercharge Emotional Intelligence.   Emotional health...emotions can be tricky at times and really pleasurable at others.     The word...

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Stress and Alcohol

Stress and Alcohol

STRESS AND ALCOHOL - THE SHORT TERM 'QUICK-FIX' BUT WITH WHAT POTENTIAL CONSEQUENCES   It’s 'Dry January' and you may well be refraining from drinking alcohol.  Before you next decide to have a...

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What’s so special about Vitamin C

What’s so special about Vitamin C

What's so special about the anti-oxidant Vitamin C then?   Stress Management When you are experiencing stress Vitamin C is used up rapidly!  Our adrenal glands that produce adrenaline and...

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Stress & Eating

Stress & Eating

Stress & Eating - The five things you need to be aware of:   1. Not chewing your food thoroughly Not chewing your food thoroughly because you are in a rush and/or stressed can lead to...

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Making the leap…

Making the leap…

I made the leap from a very good job, with a lovely group of colleagues and doing something I could have stayed in for a while longer and progressed further had I wished.  After all, I’d only been...

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Registered address: Suite 104, The Studios, Mansell Road, Wellington, Telford, TF1 1QQ. Registered in England and Wales with a company no. 11671005

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Registered address: Suite 104, The Studios, Mansell Road, Wellington, Telford, TF1 1QQ. Registered in England and Wales with a company no. 11671005