What’s so special about Vitamin C
What's so special about the anti-oxidant Vitamin C then? Stress Management When you are experiencing stress Vitamin C is used up rapidly! Our adrenal glands that produce adrenaline and...
Stress & Eating
Stress & Eating - The five things you need to be aware of: 1. Not chewing your food thoroughly Not chewing your food thoroughly because you are in a rush and/or stressed can lead to...
Making the leap…
I made the leap from a very good job, with a lovely group of colleagues and doing something I could have stayed in for a while longer and progressed further had I wished. After all, I’d only been...
