3 Top Tips to optimise workplace Mental Health
Optimising workplace mental health Mental health issues are becoming more prevalent. The number of adults reporting moderate to high stress levels has risen to 76%, up from 40% three years...
Top 5 Tips for Emotional Health
The Top 5 Tips for optimising emotional health to supercharge Emotional Intelligence. Emotional health...emotions can be tricky at times and really pleasurable at others. The word...
Stress and Alcohol
STRESS AND ALCOHOL - THE SHORT TERM 'QUICK-FIX' BUT WITH WHAT POTENTIAL CONSEQUENCES It’s 'Dry January' and you may well be refraining from drinking alcohol. Before you next decide to have a...
What’s so special about Vitamin C
What's so special about the anti-oxidant Vitamin C then? Stress Management When you are experiencing stress Vitamin C is used up rapidly! Our adrenal glands that produce adrenaline and...
Stress & Eating
Stress & Eating - The five things you need to be aware of: 1. Not chewing your food thoroughly Not chewing your food thoroughly because you are in a rush and/or stressed can lead to...
Making the leap…
I made the leap from a very good job, with a lovely group of colleagues and doing something I could have stayed in for a while longer and progressed further had I wished. After all, I’d only been...
